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Bonnie Behind the Scenes: UFC Training
Today’s blog will be short and sweet because I’m about to hit the road and get some killer footage of Head Coach for Team Jaco (Blackzilians, home of Rashad Evans) Coach Van Arsdale train some of his...
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Image may be NSFW.
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Coach’s Choice: Top 6 Exercises for the Pros
One of the perks to being in the fitness industry, and working with great brands like Designer Whey and Sears, is you get to meet some really amazing trainers and athletes. Every trainer and athlete...
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